How to prevent pr diabetes? Pr-diabetes
exactly can be a “pre-diagnosis” of diabetes which you may consider as the
warning of symptoms. It is whenever your carbohydrate level is higher than
usual but it is not so high to be considered diabetes. But certainly it is an indication
of diabetes that could build up type 2 diabetes if you unable or unwilling to make
some changes in the lifestyle.
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| Pr-diabetes |
Let us know what exactly Pre-diabetes is and How to prevent pr diabetes
But there are some excellent news
given below for you: it is promisingly possible to prevent pre-diabetes from
developing into type 2 diabetes. By consuming healthy food, losing weight
abiding some rules and regulations strictly and remaining with the healthy
weight, and being physically an enthusiastic you will be able to bring your
level of the blood sugar back into the normal in the suitable position.
Symptoms
It is your question how to
prevent pr diabetes? You should to know about its symptoms. Every one should
know development of diabetes is not very rapidly but slowly little by little
silently. So it is very natural that you may not recognize at all when the
stage of your pr-diabetes has been overcome and blood sugar level is
unexpectedly higher than you think should be. So be careful and be alert some
notice here.
- You feel thirstier and hungrier than usual.
- In spite of eating more gradually you will be losing weight
- Your tendency to go bathroom will increase frequently
- You will become more tired than usual
Above said all of the typical
symptoms are closely related to the diabetes. So at the early stage of
diabetes, symptoms are noticed for you.
Reason and Risk Factors
Actually Pr-diabetes grows when your whole or any part of the body begin to get suffering using the hormone insulin. The Insulin is required to move sugar that your body uses for required energy into the whole cells through the blood. In the case of pr-diabetes, your body does not work properly and possibly does not produce sufficient insulin or it does not apply it properly. This situation is termed as insulin conflict or resistant.In the situation of insulin resistance or conflict, you can create a plenty of glucose in your blood, causing more than normal level of blood glucose which may be considered pr-diabetes.
Researchers or investigators are
not sure what exactly reasons the method of insulin go in many persons. Some
risky features relate to the advancement of type 2 diabetes - most important to
know how to prevent pr diabetes:
Fatness or Heaviness:
If someone is excess of fat or over
heavy, he or she is at a risk of developing pre-diabetes. If someone carries
more unusual over weight in his abdomen, he may be advanced in pre-diabetes. Unexpectedly
the excess of fat cells probably causes your body to create an extra quantity
of insulin resistant.
Insufficient of physical
activity: If you are leading an idle life without any activity, you are preferring
extra likely to mature pre diabetes.
Genetic History:
A genetic issue is one of the
factors of Pre diabetes. If somebody in your generation carries diabetes, you
are most probable to build up it.
Racial Factor: Some of the cultural
groups may be more probable to mature pre diabetes, such as Hispanic Americans,
African-Americans, Asian Americans and Native Americans.
Age Factor:
An older person is more
vulnerable than a younger person for developing pr-diabetes. Risk
increases exponentially with the rate of increasing age. Gestational Factor: Pregnant
woman carrying diabetes is the cause of pre-diabetes for her child.
Other health Factors:
Having high blood pressure in hypertension & bad LDL cholesterol
is the cause of increasing your risk of having the type 2 diabetes. As PCOS (Polycystic
ovary syndrome) is associated with insulin resistance, It also increases the matter
of risk for pr-diabetes. Many cysts In the PCOS form in the ovaries is one
possible factor of causing insulin resistance.
Diagnosis is a must before treatment.
Before going for the treatment a doctor
should become confirm by testing your blood glucose amount if he thinks that
you are considering having of one or more than one risk factor above said list.
Even if you aren’t considered as overweight
or having no risk factor, your doctor may would like to begin testing your body
for checking the level of blood glucose in every 3 years when you’re starting
the age of 45. It is the wise thing to do because there is a possibility
to have of the risk of pr-diabetes with the increasing of age after 45. According
to the observations in many years, it is proving that to diagnose pr-diabetes,
the doctors would like to run 1 of 2 tests or both the tests given below:
- FPG (Fasting plasma glucose) Test: Be careful, If you go for any FPG test, you should not eat any food for 8 hours up to the test. It is the reason why the maximum FPG test is completed in the morning. Taking a small amount of blood sample the doctor usually checks your blood sugar level. If the level of blood glucose is from 100 to 125mg/dL, it is confirmed that you have pr-diabetes. IFG (Impaired Fasting Glucose) is another phrase used by the doctor to indentify the prediabets. It is also the fasting plasma glucose pre-diabetes test. You may be considered a patient of having diabetes if you have the level of more than 126mg/DL with the FPG test.
- OGTT (Oral glucose tolerance test): It is one of the two tests for pre-diabetes. 8 hours fasting is necessary before the test. So it is called fasting plasma test. A patient should follow an expert doctor during his time of treatment. Such as after 8 hours of fasting you can drink an amount of 75 gm of sugary mixture. Two hours later the level of blood glucose will be measured.
After drinking mixture of sugar
if the level is between 140-199mg/dL, it is indicated that you have pre-diabetes.
Having above the 200mg/DL is the cause of diabetes.
Treatments
It is declared by the doctors and
researchers that Changing in the serious lifestyle are very effective in truly preventing
type 2 diabetes after you’ve been considered as the patient of pre-diabetes. Here
I am taking the chance of giving some ideal recommendations of changing your
habit.
Eat well regularly maintaining routine strictly
A well registered dietitian or an
expert certified diabetes educator may help you to make a meal plan in which those food should be
available that are better for controlling blood glucose level in limitation.
The meal plan will help you to reach normal healthy range of life.
- Selective Exercise should be practiced: Exercise reduces the level of your blood glucose as your body needs more glucose during exercise. And that time you need not much insulin to transport sugar. The body becomes less insulin resistant. It is very much good for your health. And of course, there are all the traditional benefits of exercise: it can help you lose weight, keep your heart healthy, make you sleep better, and even improve your mood.
The famous American Diabetes Association has recommended at least 150 minutes of moderate works a week. You can have that through walking, swimming or bike riding.
Lose weight and medication
programs should be started if you are diagnosed with pr-diabetes. Remember
medication is very useful to prevent type 2 diabetes. Regular check up is
necessary to monitor your pre-diabetes to become type 2 diabetes. That’s all
about - how to prevent pr-diabetes from becoming type 2 diabetes?
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